Cleaning Service Clearwater

How to Get Rid of Smoke Smell in Apartment

Get Rid of Smoke Smell in ApartmentIf you are looking for a way to get rid of the smell of tobacco in an apartment, then you can’t escape general cleaning.

Get rid of the smell of upholstered furniture and textiles

Textile items of the interior are most absorbed by the tobacco smoke: curtains, carpets, upholstered furniture and toys. All that can be moved into a washing machine, you need to wash thoroughly. Before washing things, it’s best to hang out for some time on the street to remove some smell.

Upholstered furniture can be sent to the cleaning, or try to remove stagnant amber on their own. To start, sprinkle the furniture and carpets with baking soda. This substance must remain on the textile surface for at least 18-20 hours.

Then you need to remove the soda with a vacuum cleaner. Most likely, a single use of soda can not do and the process will have to repeat several times.

After processing with soda, apply a household chemistry for cleaning fleece and textile surfaces. Preferably all special substances based on enzymes, which decompose organic matter into harmless elements. Enzymes work in a humid environment, so after applying the product, it is necessary for some time to close the treated surface with polyethylene or damp cloth. After a few hours the surface should be vacuumed and dried thoroughly.

But even the cleaning of ordinary shampoos for carpets and furniture can largely eliminate an unpleasant smell. The main task is to dry things thoroughly. Otherwise, the smell of tobacco in your apartment will soon change the smell of mold.

Smooth surfaces

But not only textiles absorbs tobacco smoke. To eliminate unpleasant odors, you need to rub all the surfaces in the house, starting with mirrors and windows, and finishing with the surfaces of furniture, walls and ceiling. For wiping, you can use a solution of vinegar, which helps to eliminate the tobacco amber. True, then you have to properly ventilate the apartment from the smell of vinegar. But it is not as resistant as tobacco smoke, and it is easy to weather up.

Glass, plastic, metal, can be treated with a wiper. For the ordering of wooden surfaces, a glass liquid can also be used, but only that which does not contain alcohol. It is better to us especial household chemicals for furniture care.

Walls can be wiped with a well repelled cloth dipped in a weakly acid solution of vinegar or soda. Wipe the tension ceiling as recommended by the manufacturer.

Auxiliary means

After cleaning, if the smell still remains, hang out in the apartment a few fluffy towels moistened in the same solution of vinegar. If you are not lazy, you can walk around the rooms, swinging with these towels.

Be sure to change filters in the air conditioner. If there is an air humidifier with a cleaning function, start the unit for several days, changing the location of the device.

The smell of melted coffee will be absorbed a little, placed in flat saucers around the house. Well absorbs the smell of tobacco, sea salt, which added a little aromatic oil. The best are pine and fir oil, lavender oil and citrus. With the same means you can fill the aroma lamp. Aromatic candles also help eliminate the smell of tobacco.

What to do to prevent the smell from appearing.

Better not to smoke. But this will not help anything if your home mates do not want to give up their bad habit. But still ask them to keep the house clean and fresh:

  • let them smoke only on the balcony or  on the outside;
  • the smell of tobacco does not spread in the apartment, if you smoke near the working kitchen hood;
  • let the smoker take care of the equipment of exhaust ventilation on the terrace or in the toilet, and smoke only where the fan works;
  • let themselves watch for the timely emptying of ashtrays and their cleanliness
  • ashes and cigarettebutts should not just be poured into the bin for garbage, but packed in a plastic bag or tightly closed jar.

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How To Properly Prepare Home For Arrival Of A Newborn Baby?

How To Properly Prepare Home For Arrival Of A Newborn Baby?The main focus on cleaning you should do in the room where there will be a newborn baby. However, the kitchen with a hallway and the bathroom with a toilet require no less attention. Usually these places in the house are the most polluted, and you want to protect the baby as much as possible from germs, fungus and bacteria.

The action plan for general cleaning before childbirth is as follows:

  • Washing windows and washing curtains. Dust accumulates on the curtains that can cause allergic reactions in the baby, so you should get rid of it. If possible, wash or dry clean. If for some reason it was not possible to do this, you can walk through them with a steam generator.
  • Dust removal. Here the above-mentioned cyclone vacuum cleaner comes in handy, which does an excellent job of cleaning and is easy to clean, since it has no replaceable bags. It is necessary to vacuum the walls, upholstered furniture, carpets and floors. Using a water dispenser and brushes, clean the radiators. Wipe switches, sockets, lamps, shelves and window sills, all furniture and baseboards with a damp cloth. Drying of carpets, upholstered furniture and mattresses will not be superfluous. It is also necessary to wash the leaves of all house plants.
  • Cleaning the kitchen. Wash the inside and ventilate the refrigerator, clean the kitchen surfaces from grease, and use a disinfectant to clean the garbage can. In the process of cleaning the gas stove it is necessary to check whether the gas is well supplied, whether there is a leak.
  • Wash the bathroom and toilet. Cleaning the bathroom includes cleaning and washing plumbing, tile, and interfacing joints using safe disinfectants. In this case, a steam generator that will help get rid of mold and fungus, will wash away the remnants of chemistry and dirt will help very much.
  • Wet cleaning of floors. This is the final stage of cleaning.

Useful things in preparing the apartment for the birth of the baby

Simple objects for the household and high-quality household chemicals will help to optimize and facilitate the process of cleaning. Mop with a mechanical spin, interchangeable nozzles, microfiber cloths for wiping dust and wet cleaning, melamine sponges – significantly speed up the cleaning process and make it much more pleasant.

The main rule when choosing household chemicals is that all sprays, gels and liquids should be of high quality, hypoallergenic and non-toxic, so as not to harm the health of the future mother and baby.

If you need more aggressive products that can thoroughly clean kitchen cabinets and ovens, baths and tiles from mold and fungus from fat, it is better to use them while your mother and baby are in the hospital. And to carry out cleaning at least 4 days before their return, so that all chemical vapors have time to disappear.

Use the help of professional сleaning services

With a large amount of homework for a woman in an interesting position it is difficult to cope alone. Therefore, it is necessary to involve assistants in the cleaning process.

The cleaning company will cope with cleaning quickly and efficiently at a convenient time for homeowners. The employees of the cleaning company provide a large list of cleaning services with a quality guarantee, use safe certified cleaning products and professional antiseptic preparations.

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How To Clean Mirrors Without Streaks

Clean Mirrors Without StreaksIf we started to wash the mirror, we would like to bring the result of work to perfection, so that the mirror was perfectly clean, radiant. Why are there streaks on the mirror? First, streaks occur because the mirror is not well cleaned – there are particles of dust and fat.

The second possible reason is the traces of detergent that was used when cleaning the mirror. This results in the appearance of soap streaks.

Third, water itself may not be very clean – sometimes it contains various impurities, which are manifested in the form of streaks. Knowing the reasons, it is easy to make an algorithm of action, which will allow to wash the mirror without stains to an ideal shine.

How to wash a mirror without streaks: in order

  1. Remove the dirt

For starting with a mirror you need to remove dust and grease. It’s not enough just to spray on a mirror surface a means for cleaning glasses and rub with a cloth – in this case, streaks, most likely, do not pass. Therefore, we arm a sponge and some liquid detergent. Perfectly suitable liquid dishwashing detergent. You can also use shampoo for hair.

The sponge needs to be soaked with water, drop a little detergent on it, foam it and carefully rub the mirror (soft side of the sponge!). Under no circumstances should you use any abrasives – they can scratch the surface.

Rinse the sponge, remove the detergent from the mirror cloth. Then we take a napkin (it is desirable from microfiber) and another couple of times the mirror is cleared, each time rinse the napkin with clean water.

If there are dropped fat droplets on the mirror or other hardened dirt, you can carefully remove them from the surface with a sharp blade or knife, and then rub the area with a soft sponge.

If the mirror is very dirty, it is possible to use a dishwashing detergent. It is necessary to first apply it on a sponge and to moisten it, turning it into a paste. Having a paste of consistency, the powder will scratch the surface of the mirror less.

  1. Wash the mirror with clean water

Thoroughly removing dirt from the mirror and detergent residue, it is necessary to wipe the surface with the cleanest water. Ideally, it is worth using boiled water, soaking it with a sponge or a napkin.

  1. Bring a brilliance

Now you need to rub the mirror to shine. For this purpose it is most convenient to use a microfiber or paper napkin.

The paper allows you to perfectly clear the mirror and glass, as, unlike textiles, the paper does not leave a piece of fibers and dust collected on the wet surface.

Perfect means are paper towels – they have the optimum softness, absorb excess moisture, while having no property to decompose.

Before wiping the mirror to a gloss with a paper cloth or a microfiber napkin, it is necessary to moisten the surface with a means that contributes to the perfect radiance. In stores there is a huge selection of similar means for washing glasses and mirrors. They are sold, as a rule, in large bottles with a spray gun.

It is necessary to spray a little money on a mirror and rub it with a paper cloth or microfiber napkin. All! The mirror shines and no streaks!

If at hand there is no such means for glasses and mirrors, it is possible to prepare his home analogue. For this purpose, it is necessary to dilute ammoniacal alcohol in boiled water at a rate of 1 tablespoon ammonium per glass of water. Pour this solution into a spray gun, spray on a mirror and wipe it dry with paper or napkin. If there is alcohol or vodka, it is worth adding it to a solution of amber at a rate of 1-2 tablespoons per glass of solution.

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Make Your House Cleaning More Secure

How to Make Your House Cleaning More SecureYour safety should be your biggest concern while you are cleaning your house. Numerous incidents of people tripping on wires or slipping on the wet floor have been recorded. Furthermore, most people tend to ignore safety precautions when handling chemical products which might have a negative effect on your health. We also use dangerous equipment such as ladders to clean ceiling fans and vacuum cleaners to make our floors squeaky clean.

People who get away with bumps and bruises are lucky. Most people can suffer fracture by not taking proper precaution. Here are some of the guidelines which will protect you when you are making your house look good.

Get Rid of Clutter

Before you start your cleaning process, remove all the items such as toys, shoes, or any other small object from the floor. This way you won’t stumble or pierce yourself from sharp objects while dusting the table. You can also ask your family member to keep their items in a safe place instead of throwing them around all over the house. Ask your kids to put their toys in the place specifically allotted for them. This way you can mop the whole without worrying about stepping on something.

Handling Chemical Products

Make sure that you don’t mix two different chemical cleaning products together to make a stronger mixture. To remove tough stains use the same product repeatedly instead of mixing it with another one. If you are still not satisfied, wait for the first product to dry before using another one. Mixing two chemical products might destroy your furniture and floor. As a result, your furniture and floors will look like that they have never been cleaned before.

Follow the Safety Instructions

Usually, chemical products ask you to wear gloves when you are handling them while others will ask you to open windows or turn on the fan for ventilation. Don’t ignore these instructions. Gloves will protect you from getting skin infections while open windows won’t allow you to suffer from respiratory problems. Also, wear a face mask for the extra precautionary measure. Don’t compromise on your health just because you are too lazy to buy a pair of gloves.

Don’t Leave the Containers Open

Always close the container of chemical products even if you have to utilize it somewhere else. Open containers will allow toxic fumes to escape from the product. Furthermore, you don’t want your kids accidentally spilling the chemicals in your house. Always securely close the bottle.

Cords

Ensure that all the wires safely tucked under the furniture or beside the wall. No wants to struggle with wires. Your time will be wasted on entangling vacuum cleaners cords from the charger. Moreover, there is a risk of you getting seriously injured by tripping on wires. Always ensure that wires are out of sight when you start mopping the floors.

People who are too busy to clean their house should hire a professional cleaning service. These company will hire only those individuals who know how to take care of your home. They know how to leave your home dirt-free. Whether it is coffee stains on a wood table or stubborn dust particles hidden in the carpet, they know how to handle every situation.

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Tips to Adopt Green Cleaning

Start Green Cleaning Your HomeTo fight with dirt, we are taking help from our enemy. Indoor air is known to be two to five times more pollutant than outdoor environment due to excessive use for chemical products. These products contain allergens, hormone disruptors, carcinogens and other harmful chemicals. These substances might be responsible for headaches, rashes, allergies, etc. you might be experiencing.

Moreover, nonrenewable petroleum is the main component used in the manufacturing of these products. Petroleum is not only responsible for putting your health at risk but also causes water and air pollution. They are also behind water pollution and air pollution. Green cleaning methods will introduce you to natural products that will keep you away from the toxic effects of chemical products. Here is a list of ways by which you can adopt the nature-friendly lifestyle.

Bare Floors

Vinegar and water solution is perfect for keeping your floors in perfect condition. Mix one cup of vinegar with one gallon of warm water. Mop your ceramic tile, wood, linoleum or vinyl floor with this solution. No need to rinse the floor afterward. If the floor has dulled outlook, mop it with straight club soda. Just apply the solution lightly instead of saturating the whole floor with it.

Mirrors and Glass

Getting your windows and mirror spotless is a daunting task. Days of ammonia-based cleaning agent is gone. Go for the mixture of lemon juice and water. Add four tablespoon lemon juice into half a gallon of water. You can also use alcohol and witch hazel. Instead of wiping your windows with newspaper, utilize an old cotton T-shirt. Your glass decoration pieces will never be more attractive after your cleaning process.

Fresh Air and Getting Rid of Odors

As previously mentioned, inside air is more toxic than outside. Ensure that your windows are always open to remove toxins from your house. This will also allow fresh air to enter your home.

To remove the awful odor from your house, sprinkle some baking soda on the carpet and fridge. Your house won’t smell like a rotten dead body. Instead of using air freshener, boil some cinnamon, cloves or any herbs to make your home smell nice.

Furniture Polishing

It is not easy to make your furniture retain its look. Cleaning products tend to destroy the polishing of furniture. Furthermore, the polish is not only smelly, but it is also harmful to your health. Polish is known for being poisonous as they are made up of petroleum distillates and solvent. Salad dressing is not only good for your health but will also make your furniture stand out. Mix 2 parts of olive oil with one part of lemon juice. Dap the coffee stains on your furniture with this mixture. Remove it cloth and your furniture will surely impress your guests.

For more thorough cleaning, you can hire a reputable green home cleaning service. These professionals will not only make your home hazardous-free but will also make sure that nothing gets damaged. Your delicate glass pieces are safe in their hands.

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How to Clean and Maintain Fine Porcelain

How to Clean Fine PorcelainHow to care for delicate items and do not damage porcelain when cleaning? Learn how to restore the original appearance of porcelain products at home.

Tip

When cleaning such brittle materials as porcelain, you must use cool or warm water. Too hot water can damage the surface of these delicate items.

Key points:

  • When washing porcelain, avoid water temperature changes.
  • Be especially careful when cleaning porcelain dishes with metal trim.
  • Avoid bleaching agents and abrasive cleaners.
  • If you doubt how to clean your porcelain, it is always better to seek professional help.

Porcelain is one of the types of baked clay. He was invented in China and is now used to create a variety of items, from decorative tea sets to bath fixtures. Porcelain is a fragile material, so when you clean it, you should be extremely careful. Fine porcelain products are usually one of the most expensive things in the house, therefore, in order to preserve your precious collection of dishes, you will certainly benefit from the advice collected in this article.

How to clean porcelain figurines

Porcelain and other types of Chinese ceramics are often used to decorate the house – whether it’s floor vases or tiny figures. However, these decorative objects easily accumulate dust and dirt, so it is very important to look after them properly.

  • First, remove the dust with a dry cloth, preferably from a microfiber, which will collect the dust, and not transfer it to another place.
  • Then, with a small brush with a soft bristle, remove the dust from the tiny slits.
  • Wash porcelain products in warm (and not hot) water with a mild detergent, preferably in a plastic basin, so as not to damage the product about the ceramic sink.
  • Rinse the products under warm water and put on a towel to dry.

How can the temperature damage porcelain

When cleaning fine porcelain, the most important thing is to avoid sudden changes in temperature. Do not wash it in too hot water and lower the thin objects (plates) into the water slowly and gradually, so that the product is accustomed to the temperature. By the way, with a sharp contact with heat, the metal finish of the dishes can be damaged.

How to remove stains on porcelain dishes

Many people use porcelain dishes only on special occasions, but if stains (say, from tea) still appear – here are a few ways to deal with them:

  1. Wash the porcelain products with your hands, not in the dishwasher, where it is easy to damage them.
  2. Avoid chlorine-containing and other strong cleaning agents.
  3. Spots on porcelain can be cleaned with a sponge with soda or toothpaste, but do not use a toothbrush and other bristles with stiff bristles that can scratch porcelain. First, test the agent on a small area of ​​the surface.
  4. If the stains are not cleaned out – mix in equal parts salt and vinegar and leave on the stain for an hour, and then rinse in warm water. Again, do not forget to first test this method of cleaning on a small area of ​​the surface.
  5. To remove the stubborn stains, leave this mixture for longer or clean products with a special cleaner for washing porcelain with the addition of hydrogen peroxide. Be especially careful when using such potent agents and first test their effect on a small and subtle area of ​​the surface.

How to clean porcelain in the bathroom

In some bathrooms there are porcelain elements, for example, taps, shower heads and tiles. Wash them with a weak solution of dishwashing detergent and warm water in the same way as utensils or porcelain ornaments. Do not clean porcelain in the bathroom with coarse abrasives and washcloths. Try clearing the lime and water spray with a paste of soda and water or a special cleaner for cleaning porcelain in the bathroom.

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Tips to Keep in Mind When Hiring House Cleaning Service

Tips for Hiring a House Cleaning ServiceWhether you are facing a dreaded annual spring cleaning or pesky guest who is known for his snarky remarks, hiring a professional house cleaning service would be the best option. Making sure that your home is spotless, is one of the tedious procedure. You have to get rid of icky spider webs, wipe repeatedly on table tops to remove stains and mop the floors of the whole house. We have given the reasons for why do you need such services in your life.

• If you have a full-time job, you won’t be able to give enough time to the cleaning process. Consequently, you an untidy bedroom awaits you every night.
• If you don’t waste your weekend on scrubbing the countertop, you can give that time to your family.
• You might need assistance for annual cleaning as every nook and cranny needs to be cleaned. An individual cannot accomplish this task in a day without some help.
Everyone needs extra help but you have to make sure that the support deserves every penny you spend on it. Let’s have a look at some of the ways which let you make the right choice.

Experience and Awards

To make sure that the home cleaning company is trustworthy, ask them about their experience. Most people prefer hiring a cleaning lady as it is cheaper but this option also comes with risks. You don’t know whether the cleaning lady is professional or an amateur. Furthermore, no one would be able to guarantee her reliability.

An experienced cleaning service would know how to satisfy you. They would have proper knowledge of dealing with each stain. Ask company whether they have received any awards for their services. This will ensure that their dependable as professional organizations have recognized their services.

Know About Services

Some cleaning companies will take your requests before starting their work while others will offer you fixed services. Choose the one which fulfills your demand the most. Before hiring a company, make a checklist of all the services you require from the company. If the company you have selected offer all the services you need, then pay them up. Without proper research don’t hire a company as it might cause problems in the future.

Do They Have Permanent Employees or Contract Workers?

Find out whether the staff of the cleaning service is a permanent employee or contract workers. Some companies depend on contract workers as they are cheaper. Contract workers do not enjoy the benefits that permanent employees do. Moreover, the cleaning service does not train these workers as they are replaceable. You can expect an amateur service from these companies.

Permanent employees enjoy benefits such as health insurance. Furthermore, the company takes responsibility for training the employees as their reputation depend on their performance. They might be expensive but they will provide better service.

Do They Provide Cleaning Supplies?

Most companies don’t want the turd from your house to travel to another house through their mop. Consequently, they will ask you to provide them with cleaning supplies. They will give you a list of all the tools they will need to make your house squeaky clean. Others will bring their own supplies with them and you don’t have to run around the town looking for right equipment.

Finding a reliable home cleaning services is not an easy task as there are many scammers out there. The tips mentioned above will provide you with insight in selecting the best cleaning service in town. Keep your needs in mind and sit back and relax until they are done with their job.

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Why Do You Need Vacation Rental Cleaning Service

You Need Vacation Rental Cleaning ServiceGetting a room in perfect condition is one of the hectic tasks faced by vacation rental owners. They have to make sure that bathrooms are squeaky clean and there are no dust bunnies roaming under the bed. Usually, guests judge a hotel service on the basis of how clean their rooms are. You don’t want to receive a bad review just because you missed a spot on the countertop.

Unlike home cleaning, you have to complete your tidying-up procedure before the guest arrive which might become mission impossible during the busy time of the year. You might have a few hours to complete this time-consuming procedure. Moreover, you don’t want to wipe the same piece of furniture several times in a day or weeks. This is where vacation rental cleaning service comes in.

Do You Know Your Guests

House cleaning does not require much effort as you know every nook and cranny of your house and the people residing with you. In the hotel business, you come in contact with various people. You don’t what type of individuals are staying in your rooms and how much mess they will leave behind. To avoid complaints from next guest, hire vacation rental cleaning service so they can make the rooms look like they never been used before. Furthermore, they will disinfect the room especially bathrooms, kitchens, and floors. Your guests won’t cause a ruckus that they got infected by bacteria while taking bath in the tub.

Keeping an Eye on Small Details

Human error is unavoidable but for your guests, it is unpardonable sin. They will not forgive you if they notice a spider web on the ceiling. A human eye might overlook such small details and these mistakes are acceptable during house cleaning. One of the benefits of a vacation rental cleaning service is that they will take care of every dust particle. They will thoroughly wipe the windows and window sills. They will get rid of all the swatted bugs present on your walls. They will also stock on supplies such as towels, paper towels, soaps, etc and will replace burned out light bulbs. In other words, you can introduce the room to your guests without worrying about dirty door knobs.

Get Work Done in Moments

During the busy season, you won’t have enough to properly clean a room. As a result, you might have to handle several unsatisfied guests. Vacation rental cleaning service will tidy up your rooms in no time as they have more members on their team and they are professional at finding dust. Some services have more than twenty years of experience in this field so you can blindly trust them in providing quality maintenance.

Home cleaning is at a different level from cleaning a vacation rental. You need to ensure that your customers are satisfied with their room and they don’t get infected by any disease. Keep in mind several points before hiring a vacation rental cleaning company.

• You should specify your expectations to the vacation rental cleaning service you hire. To make it easy for the company, provide them with a checklist.
• Make sure that you book them in advance. Last minute hiring might not provide the results you hope for.
• Find out how much experience they had in this field. Also, ask the company to send their old employees instead of amateurs.
• Try to be understanding and polite. If you become rude the cleaning service might not give their best. As result, the reputation of your business will be ruined.

Bad reviews might have a bad effect on your business. The vacation rental cleaning service main purpose is to ensure that your customers give you good reviews on the internet.

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Clean Your Windows Using 6 Simple Tips!

Super Simple Tips To Clean WindowsIn fact, the windows are the eyes of the housing in which we live. The cleaner and tidier they will be, the more light will enter the house. It is important to know how to clean windows properly so that they do not leave any stains and all the dirt is completely eliminated.

If you live far away from large enterprises and busy roads, then you are lucky. Your lungs and windows will not be covered with oily film as a result of smog. It is not too difficult to wash windows in such a situation.

How to wash windows: fast, clean, easy!

What’s complicated in washing windows? The process is understandable. However, knowing the small details, you can make them very clean!

1. Wash the windows on both sides

First and foremost rule when washing windows: wash window panes on both sides. The sense from the shining inner side of the glass will be small, if there is dirt and precipitation on the other side of the window.

2. Begin to wash the window from the outside

This rule can be ignored if you are a happy owner of a private home and can attach a ladder to the windowsill from the outside of the house. If it is a question of windows in a city apartment, it is better to start from the outside. For the inner you will stick in the process, and if you start with it, in the end it will be entirely covered with fingerprints of your fingers (just like in a detective film).

3. Use gloves

At the stage of washing the window in a wet way – rubber, at the stage of rubbing – cotton. Rubber will protect your hands from contact with detergents, cotton will protect the clean glass surface from your fingers. In cotton gloves, it is convenient to hold the glass from the back: the fabric will not leave any traces on the clean glass.

4. Use a special solution

If you do not have a special tool for washing your windows, do not despair! The main dirt you can easily wash off with the usual soap solution. It is even better to use a dishwashing detergent. The only drawback is the abundant foam, which will take a long time to wash off. Try to dilute in a small amount of water 20-30 ml of liquid soap. To prepare a soapy solution from a normal soap, soak a small piece overnight in hot water.

5. Wipe the glass with a mild alcohol solution

To glass shone, wipe it with a weak solution of alcohol or acetic acid.

6. Clean the windows with paper towels

Thoroughly wiping the window with soft paper or a napkin, you can give it unrivaled cleanliness and radiance. Paper towels will erase all stains, even the most complex.

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7 Things in Your House That Are Making You Tired

Why your house is making you tiredIf you can not wake up, and go all day exhausted, look around you. Perhaps the causes of drowsiness are from you at arm’s length.

These seven completely harmless and habitual things in your home can be a cause of sleep disturbance and even a chronic sense of fatigue.

1. Disorder

The disorder in the house keeps your brain in constant tension. And permanent stress (even such a subtle one) leads to nervous exhaustion and a sense of eternal fatigue. To break the vicious circle, make Sunday cleaning a useful habit.

2. The walls are blue

It sounds strange, but according to the results of the American study, which analyzed 2,000 different houses with blue-colored bedrooms, it is this calming color that can slow the heart rate and lower heart pressure. So, the blue background makes you feel drowsy. Even if you do not realize it.

3. TV and computer

More precisely, the habit of falling asleep under his accompaniment. The fact is that radiation suppresses the production of melatonin, a hormone regulator of circadian rhythms, responsible for healthy fatigue and sleep. As a result, the dream itself becomes clunky and shallow, so that in the morning you will probably wake up even more tired than you fell asleep.

Those who suffer from insomnia or sleep disorders, it is better to refuse to work at the computer in the evenings. Glow from the monitor, adversely affects the human biorhythms.

4. Wine

Do you like to drink dinner with a glass of red wine? It’s not bad. But only if you have dinner at least three or four hours before bedtime. But the use of even a small dose of alcohol later, contrary to popular belief, will not give a strong sleep, and restless. And, as a result, a feeling of utter impotence in the morning.

5. Scented candles

Especially, with the aroma of lavender and other “relaxing”. Do not underestimate the effect of aromatherapy.
Smells are strongly associated with emotional memory. Therefore, it is very useful to have at hand an aroma associated with the experienced minutes of intense happiness, delight, bliss. Breathe it more often, it will help to keep a good mood.

6. Always lowered blinds and thick curtains

Darkness is a friend of good sleep. But in order not to feel drowsy at four o’clock in the evening, leave the windows unblowned until the quiet hour is near.

7. Too cold room

A cold shower certainly invigorates better than coffee, the cool temperature in the house, on the contrary, makes you feel sleepy. So try to cool only the bedroom and not only shortly before sleep.

Energy takes away household trivia: dirty dishes in the sink, not tucked bed, things scattered around the apartment. Replenish the reserves of cheerfulness will help simple cleaning. Put everything in its place, and you will immediately feel much better.

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